Posts Tagged ‘Yoga’
Rethink Yoga – Side Plank
Build upper body strength and tighten your core with Kim Shand, founder of Rethink Yoga. This short sequence takes you through side plank and plank variations. Learn how to get into Wild Thing and how to flip back into Down Dog safely. For more free yoga or to learn more about Kim Shand and ReThink Yoga go to rethinkyoga.com