How I Got Results
Dieting is a very individual effort.  I have found that what works for some people won’t work as well for others.  Yes, every diet plan will work if you follow it to the letter, but not every plan fits with our lifestyles or mental attitudes.  For instance, I hate being hungry so diets that leave me constantly hungry do not work with the exception of the hCG diet.  You can read my story on that experience here.  It worked because the reducing was fast and dramatic, but at times the cravings were tremendous.  The second of my “best” diet plans is low carbohydrate diet plans.  Low carbohydrate diet plans work for me because I can eat a lot.  Restrictions are based on carbohydrates but not fat and protein.

Who Benefits from Low Carbohydrate Diet Plans?
Dr. Atkins was the person who made this type of dieting popular and he explained that when you reduce your carbohydrates (the body’s natural source  of energy) below a useable level your body will look for another energy source and that will be from your fat.  And it works!  It really is a good way for you to diet if you tend to have high blood sugar.  When I went on a low carbohydrate diet plan I really felt full of energy and pumped to succeed.

My Experience
When I first started out it was great!  I had omelettes,  and proteins until I was satified.  And I had all the mayo I wanted.  I don’t know why I like mayonnaise on every thing protein but I do.  In my opinion there should be trophy awarded to the inventor of mayonnaise–except for the name which should have been something along the line of–really good white stuff. Sorry, I got sidetracked.

As Time Passed
My first three days on the low carbohydrate diet plan saw me drop three pounds.  I lost another two during the rest of the week for a total of 5 pounds.  Wow, at that rate I would fit into my crushed velvet leisure suit for my 39th high school class reunion.  Well, as with all diets, things slowed down.  In week two I lost only three pounds and I began to dream about breakfast cereal–go figure.  I wanted carbs, but I resisted.  Mayonnaises began looking like anemic grease and if I saw another egg I felt I was going to hurl it before I even ate it.  One of the problems was that I was a vegetarian.  It turns out that it is a much easier diet when you eat animal products.

Two to Three Pounds
I did manage to lose two to three pounds a week through out the diet and I learned a lot about nutrition during that time.  I felt my way through this process the first time but I bought a low carbohydrate diet eating plan the second time around and it saved me a lot of hassle.  There are several plans available.  You could get Dr Atkins book and read it or you can use Google to research products.  There are several online choices including Weight Watchers and Strip That Fat.  Any of these choices need to be researched carefully so that you can find the one that fits you best.

For the poor hopeless souls who have tried just about everything to lose weight, it’s hard to resist these “miracle” diets with their wild promises. They offer a ray of hope to those who are looking for fast cures to a weighty problem. However, what most people don’t know is that there are no instant ways to get rid of unwanted fat.

“Most books which start off by telling you they are breakthroughs are simply misinforming their readers because there are currently no breakthroughs in the weight loss field,” according to Dr. Jack Yetiv, a nutrition expert and pharmacologist. Just as it took years to build up that bulge, the same amount of time is needed to lose it.

“Many people are unsuccessful at losing weight because they get discouraged with the results. If you don’t have realistic expectations, it is easy to become frustrated. Becoming overweight is not an overnight phenomenon; it takes months, even years, to accumulate that added weight. Reversing the process takes an equal amount of time. You have to be willing to invest the time and effort if the weight you want to lose is body fat,” according to Consumer Guide’s “Cholesterol: Your Guide for a Healthy Heart.”

Diet programs that assure you of constant weight loss of more than two or three pounds a week without exercise or controlling your eating habits are not being completely honest. While it is possible to lose up to 10 or 20 pounds in a few days, what is lost is water not fat. This form of weight loss is not permanent and can easily be regained by drinking water. As such, it adds more insult to injury to a frustrated dieter who has spent a lot of time and money on a worthless remedy.

But what is even more alarming is the fact that certain diets are nutritionally unsound. That’s because they were developed by advertising experts rather than nutritionists. As Paul Insel and Wilton Roth said in “Core Concepts in Health:

“Another factor promoting diet and food faddism is the rapid proliferation of unqualified nutrition consultants. The California Council Against Health Fraud (CCAHF) noted that the number of ‘degree mills’ offering mail order diplomas in nutrition counseling is rapidly increasing. Graduates advertise themselves as ‘nutritional consultants’ with academic credentials when they are nothing more than salespeople armed with nutritional misinformation preying on an unsuspecting public.”

To protect yourself from nutrition quackery and food faddism, here are some questions you should ask yourself before trying any diet:

Does it have any real advantages over existing or conventional diets? Most fad diets have a gimmick, such as eating grapefruit or using liquid-protein supplements. Do these gimmicks work or are they only a means of attracting attention to the diet?

Is the diet easy to follow? Fasting, for instance, produces a weight loss but it requires a great deal of will power. Most people cannot keep it up for long.

Does the diet provide any long-term modification of eating habits that will allow the weight loss to be maintained after the diet is over? Many diets, such as liquid-protein diets and fasting, and diet aids such as drugs, can produce weight loss. However, because eating behavior is not changed, the person usually regains the weight.

Does the diet present any hazard to health? Very restrictive diets may lead to malnutrition; others, such as liquid-protein diets, have caused injury and even death.

To enhance your diet and exercise program, a good supplement may help. One popular brand is Zylorin that will energize your workouts and speed up your metabolism for maximum fat loss. For details, go to http://www.zylorin.com.

The key here is knowledge, and understanding the relationship between fat gain, fat loss, and the truth behind your diet. Once you see the link between those factors, you will realize that your efforts are much more targeted, and you will see weight loss in a completely different and most importantly, easy light altogether! The first and foremost reason why Low Calorie Diets do not work is that most of the time, your body is malnourished. You do not have sufficient energy because of the low calorie foods, and your daily work schedule is affected as a result. You feel tired, lethargic, and definitely not feeling better than before you started on the diet.

Bear in mind these two points, if you want to lose weight successfully:

First, calories are NOT the culprit to fat gain. In fact, they give your body its much needed nutrition and energy. With sufficient food, your metabolism rate is increased and that eventually helps in weight loss. That is of course not saying that the more calories you have, the more weight you will lose. The magic formula here is: You must burn more calories than you take in. Eat less, not nothing.

Second, eating the right food. Skip the fast food and any other snack that you think you should not be eating. Have more protein-rich foods. Protein builds muscles and muscles burn lots of calories. In addition, protein makes you feel full, so you won’t go hungry that quickly. Perfect news for those who succumb to temptations and tend to overeat easily.

It’s really that simple – Understanding how diets work and how your body breaks down calories and fat. See the link now? Low calorie diets not only do not help you lose weight, it might even cause you to put on a few pounds!

Do you want to know the secret behind calories and fat loss?

Check out my review of the top weight loss programs to get the lean body you have always wanted.