Diet Exercise Directory » Steps

Jonathan Ross – Small Steps. Big Gains

Exercise Guru — Tue, 12 Apr 2011 00:03:09 +0000

Using his personal history, personal trainer and motivational speaker, Jonathan Ross explains the values in setting realistic goals for long term progress.

Aerobic Steps For Beginners : Alternating Knees for Aerobic Exercise Steps

Exercise Guru — Sun, 31 Jan 2010 08:27:53 +0000

Learn how to alternate your knees and aerobic exercise step exercise alternating your knees in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter

Basic Aerobic Steps : Basic Right to Left Step Aerobics Exercise

Exercise Guru — Sat, 30 Jan 2010 00:34:45 +0000

Step aerobics exercises and routines for at-home workouts. Learn how to do a basic right to left step aerobic exercise in this free aerobic fitness video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.

Aerobic Steps For Beginners : The Hop Turn Step for Aerobic Exercise

Exercise Guru — Fri, 29 Jan 2010 00:17:04 +0000

Learn the aerobics step exercise called the Hop Turn from our aerobics expert as she does a hop turn step in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter

Aerobic Steps For Beginners : How to do Turn Steps for Aerobic Exercise

Exercise Guru — Thu, 28 Jan 2010 00:33:15 +0000

Learn the aerobics exercise step called the Turn Step and how to do a turn step in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter

Aerobic Steps For Beginners : The Basic Left Step for Aerobic Exercise

Exercise Guru — Tue, 26 Jan 2010 16:27:54 +0000

Learn the basic left step move and how to perform the left step in aerobics in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter

Aerobic Steps For Beginners : The Knee Straddle Step for Aerobic Exercise

Exercise Guru — Tue, 26 Jan 2010 00:29:40 +0000

Learn the knee straddle aerobics exercise step with a demonstration of the knee straddle step from our expert in this free exercise video on basic aerobic steps. Expert: Riki Butler Bio: Riki is a certified personal trainer and holds a degree in Health Science Education. Filmmaker: Michael Carter

Basic Aerobic Steps : The “K Step” Step Aerobics Exercise

Exercise Guru — Mon, 25 Jan 2010 08:33:12 +0000

Step aerobics exercises and routines for at-home workouts. Learn how to do the K Step aerobic exercise in this free aerobic fitness video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. … aerobic exercise step fitness video instructor workout aerobics-video-k-step

Basic Aerobic Steps : The “Repeater” Step Aerobics Exercise

Exercise Guru — Sun, 24 Jan 2010 16:32:00 +0000

Step aerobics exercises and routines for at-home workouts. Learn how to do the repeater step aerobic exercise in this free aerobic fitness video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. … aerobic exercise step fitness video instructor workout repeater

Basic Aerobic Steps : The “Turn Step” Step Aerobics Exercise

Exercise Guru — Sun, 24 Jan 2010 00:29:19 +0000

Step aerobics exercises and routines for at-home workouts. Learn how to do the turn step aerobic exercise in this free aerobic fitness video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas. … aerobic exercise step fitness video instructor workout turn