Posts Tagged ‘Hurt’
If Our Abs Triceps And Leg Muscles Are Strong Will It Hurt If I Do Stretching Exercises?
Im 14 years old. I wanna get more flexible by doing stretching exercises. Im a beginner starting to do stretching so that I can participate in doing hurdles for track and field.
As I get more flexible, is it good to strengthen some of my muscles because I am a bit weak but a bit strong . When I do stretching exercises is it normal for some muscle parts like my abs and hamstrings hurt?