• colorful neoprene coated dumbbells
• come in an attractive retail box
• complete with an exercise wall chart!
• Dumbbells help improve muscle tone and core strength.
• Excellent for aerobics, step training, upper body – arms, shoulders and back training.

Product Description
Neoprene coated hand weights come complete with 2 weights and an exercise wall chart. The neoprene coating provides a comfortable non-slip grip. Weights help improve muscle tone and core strength and they enhance all aerobic exercise and fitness training.

Valeo HW3 3-Pound Neoprene Hand Weights

• Pair of 5-pound hand weights for fitness training
• Comfortable, nonslip neoprene coating
• Ideal for curls, flies, tricep extensions, and more
• Also available in 3-, 8-, and 10-pound versions
• Includes exercise wall chart

Product Description
Neoprene coated hand weights come complete with 2 weights and an exercise wall chart. The neoprene coating provides a comfortable non-slip grip. Weights help improve muscle tone and core strength and they enhance all aerobic exercise and fitness training.Amazon.com Product Description
Strengthen and tone your biceps, triceps, and other upper body muscles with this set of Valeo 5-pound hand weights. The weights–which boast a comfortable, nonslip neoprene coating–are ideal for everything from curls to flies to tricep extensions. When used regularly, they can improve muscle tone and core strength during any type of aerobic exercise or fitness training. The weights–which are also available in 3-, 8-, and 10-pound versions–come with an exercise wall chart.

About Valeo
Valeo introduced its very first product–the original Classic Belt–in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

Valeo HW5 5-Pound Neoprene Hand Weights

• colorful neoprene coated dumbbells
• come in an attractive retail box
• complete with an exercise wall chart!
• Dumbbells help improve muscle tone and core strength.
• Excellent for aerobics, step training, upper body – arms, shoulders and back training.

Product Description
Neoprene coated hand weights come complete with 2 weights and an exercise wall chart. The neoprene coating provides a comfortable non-slip grip. Weights help improve muscle tone and core strength and they enhance all aerobic exercise and fitness training.

Valeo HW2 2-Pound Neoprene Hand Weights

Fitness Diets

Nearly every gal who’s tried dieting or fitness has dropped out of a program at least once. Exercises if done following the right procedures are immensely effective but provided fitness diets are there to support and enhance their effectiveness. Never assume that you can tank your way through a fitness program while starving yourself because you’ll only end up in a hospital.

Choosing to eat healthier versions of familiar foods is a great first step to a healthier lifestyle. The standard Western diet has introduced high amounts of fat, oils, sugar and processed foods that have led to a weight problem that affects most countries. The best diet programs will advocate a healthy balance of good foods, moderate exercise and nutritional supplementation.

The right choice of healthy foods will give you the right amount of energy and protein, allowing you to lose more weight in fat and build more muscle; all the time feeling stronger and fitter. By buying natural unprocessed foods like fresh fruits and vegetables and fresh meats, you can eat in a way that’s more healthy overall as well as helpful to weight loss. Avoid processed foods (anything with an ingredients label), refined sugars, refined grains and flours, artificial sugars, caffeine, and alcohol.

Exercises

The exercises of all kinds promise to make you fit and gear you up for meeting the energy requirements for all kinds of work demand. Weight loss is not so much about what exercise you do, its’ about sticking to the exercise you do choose and being sensible about what you put into your mouth.

There’s no better way to lose motivation that doing the same exercises in the same order over and over again. Learn to juggle around with the exercises that form your routine and replace them with new ones every now and then. Doing exercises on a daily basis strives to achieve this objective of being fit. This will make exercises a part of your lives and not an imposed burden. There are moments when you feel like giving up; but when exercise weight loss programs are social events, the lows do not last long and there is mutual support built into the network.

Recent studies have also shown that people who diet or exercise with a partner or a group will tend to be more successful at fitness weight loss and in keeping it off than those who try to go it alone. The exercise and fitness clubs provide exercising facilities amidst a healthy ambience of instructors and fellow members all joining and uniting for the common cause of fostering good health and well being.