Diet Exercise Directory » From

Mental State – Going from Fat to Fit

Exercise Guru — Thu, 02 Feb 2012 23:56:29 +0000

www.Lose-100-Lbs.com Ilost 100+ pounds and I documented my quest to lose weight! If I can lose over 100 lbs, you can lose the weight you want and need to, too! I’ve already lost the 100+ lbs and am now sharing my exercise and diet secrets with everyone out there! If you visit my website, you can get all the details, work outs, food journals and more of how I lost over 100 lbs safely and what I’m doing now to keep it off! http

From Size 14 to Size 10 in under 16 Weeks Flat

Exercise Guru — Thu, 10 Nov 2011 23:56:49 +0000

How my fitness coaching client Jamine lost weight and went from size 14 to size 10 in under 16 weeks. www.SlimGirlSecrets.com

YouTips Forum Part One – Exercise for Double Chin, Protect Hair from Chlorine

Exercise Guru — Sun, 23 Oct 2011 23:56:28 +0000

Hi, welcome back to another episode of YouTips Forum where I answer questions from my viewers in a video to help others who may have the same concerns. This is a two-part video, so be sure to watch Part Two. In this video I discuss how to reduce a double chin and how to protect your hair from chlorine when you go swimming.If you have questions you would like answered in future forum videos, please subscribe and forward your questions to me in a personal message. All user names are kept confidential. Thanks so much for viewing! For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com

What I Won’t Do for My Personal Trainer – From Fat to Fit

Exercise Guru — Fri, 14 Oct 2011 23:56:40 +0000

www.Lose-100-Lbs.com Myquest to lose weight! If I can lose over 100 lbs, you can lose the weight you want and need to! I’ve already lost the 100+ lbs and am now sharing my exercise and diet secrets with everyone out there! If you visit my website, you can get all the details, work outs, food journals and more of how I lost over 100 lbs safely and what I’m doing now to keep it off! http

Surgical Guidelines from Texas Bariatric Surgeons

Exercise Guru — Tue, 20 Sep 2011 23:56:51 +0000

www.utmist.com Texas bariatric surgeons treat obesity via gastrointestinal tract modifications that reduce nutrient absorption. The Houston oncology doctors perform a weight loss surgery in Houston for those who are unable to achieve significant weight loss through exercise and diet.

Yoga For Pregnant Women – Relieves fatigue from the back

Exercise Guru — Sat, 19 Mar 2011 00:22:49 +0000

This is a simple asana which helps to increase the lung capacity and to release the fatigue from the back during the pregnancy.

Patience – Going from Fat to Fit

Exercise Guru — Wed, 16 Feb 2011 23:58:43 +0000

www.Lose-100-Lbs.com – isn’t it funny how after only one week, I felt like I had been on my new regime for a long time?! That is amazing to look back on! Good thing I took a longer view to the whole process. I could have given up very quickly had I not paid attention to the larger picture! Have patience and stick to your plan! You’ll make it!

One Month Down – Going from Fat to Fit

Exercise Guru — Thu, 30 Dec 2010 23:59:28 +0000

LOW CARB Chicken Parmesan and Pasta from FAT TO SKINNY

Exercise Guru — Sat, 16 Oct 2010 23:59:42 +0000

Try this fabulous LOW CARB Chicken Parmesan and Pasta from FAT TO SKINNY author and Chef, Doug Varrieur. Eat Great! Lose Weight! www.FATtoSKINNY.com

Nutrition and digestion part 3 REPS Personal Trainer course from Be A Better You-Training

Exercise Guru — Sat, 16 Oct 2010 23:59:32 +0000

List the nutrient groups and give examples of each. 4.2 State the current guidelines for a healthy diet, to include: •The National Food Guide 1998 •The National Food Guide 2004 (Discuss the advantages and disadvantages of the Food Pyramid) •The Balanced of Good Health food plate •Hydration levels •Safe weekly level of alcohol units for males and females 4.3 State the purpose of Dietary Reference Values (RVs), to include: •Estimated Average Requirements (EAR) •Recommended Daily Amounts (RDA) •Reference Nutritional Intake (RNI) •Lower Reference Nutritional Intake (LRNI) 4.4Describe the structure and function of proteins in the diet and how they are digested, to include the role of essential and non essential amino acids. 4.5 Explain Biological Value with reference to different protein sources. 4.6Describe the consequences of over and under consumption of protein. 4.7Describe the structure and function of carbohydrates in the diet and how they are digested, to include, complex carbohydrates, simple sugars and fibre. 4.8Describe the role of soluble and insoluble fibre.