Diet Exercise Directory

Posts Tagged ‘Fast’

Day 1 of 10 juice and 1 coffee fast to get healthier. I am following the guidelines of the movie by Joe Cross – Fat, Sick, and Nearly Dead (you can find it on Netflix). Always consult your doctor when you are tweaking with your health. I found that making a green Juice fast called the Mean Green Reboot or cleans Fast. Mean Green recipe 4 Kale leaves (juice the whole thing) 1 small cucumber (always remove skin on cucumbers) 2 celery stalks 2 green apples big 1/2 lemon (cut rind off leaving a little white pith, I toss the whole thing in) 1 pear now take this recipe and change out things to your liking…that pear can be replaced by a red apple, grapes, berries, tomato ,etc the Kale can be replaced by Spinach or both or add parsley or cilantro or chard leaves the celery can be replaced by carrots, etc but the above drink is my FAVORITE!! also you can add a piece of ginger if you like it spicy Also, go to SPROUTS for the cheapest, best, farmers market fruits and veggies Questions I had – Is there protein in my drink? -Yes, it has 6-12 grams of protein — Kale and Spinach are sources of protein, so do not leave them out. Can I drink water? — Of course Check out EricKirkhuff.com