Exercise Books
Exercise Books:
The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! (Paperback)
Product DescriptionThe Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it’s a body-shaping power tool for both beginners and longtime lifters alike. From start to finis (more…)
Men’s Health: The Book of Muscle–The World’s Most Authoritative Guide to Building Your Body (Hardcover)
Amazon.com Review
You might think that the subtitle, “The World’s Most Authoritative Guide to Building Your Body,” is hyperbole, but The Book of Muscle from Men’s Health delivers as promised. Australian strength coach and former powerlifting champion Ian King and Men’s Health fitness di (more…)
The Osteoporosis Exercise Book: Building Better Bones, 2nd Edition (Paperback)
Product Description
The Osteoporosis Exercise Book, 2nd Edition by Sherri R. Betz, PT was written to help you incorporate safe mat, chair and standing exercises into your bone-building program. The exercises will help you build bone density of the spine and hip, improve posture and bala (more…)
Paperbax: The Ultimate All in One Bookholder, Bookstand and Bookmark
Product Description
Paperbax: The Ultimate Book Holder–
Leave it at home or pop it into your pocket, backpack or handbag. Clip it onto a book to mark your spot and protect pages while on the go. Paperbax is the perfect lightweight and compact literary accessory for readers of all ages. (more…)
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos (Kindle Edition)
Review
This book takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The program produces numerous health and fitness benefits, including stronger abs, a more supportive back, improved posture and better performance in sports.
Product D (more…)
Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy (Paperback)
Review
“”"”Martha White is a wonderful therapist whose water exercise program has helped me tremendously. Her book is innovative, informative, and very helpful.”"”Jack W. Pennington, MDHouston, TX, Diplomate of the American Board of Orthopedic Surgery “”"This book provides an excellent (more…)
FlipKlip Treadmill Book Holder 1-Pak
Product Description
The FlipKlip Page Clamp Book Holder will be the envy of everybody in the gym! It is designed to help you hold your book or magazine pages open for hands-free reading. People will ask you where you got that Cool Little Blue Book Holder!
User Tip:
For best results, F (more…)
Jillian Michaels: Banish Fat, Boost Metabolism (2008)
Amazon.com essential video Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to tu (more…)
The Second Grade Book: Inventive Exercises to Sharpen Skills and Raise Achievement (Basic, Not Boring) (Paperback)
Product Description
A book series that uses exciting adventures and delightful characters to help teach fundamental skills to grade students. Each book combines nearly 300 pages of exercises from the BASIC/Not Boring Series into a comprehensive resource teachers, parents, and students w (more…)
JUMPSTARTERS FOR NUTRITION AND EXERCISE BOOK
Product Description
JUMPSTARTERS FOR NUTRITION AND EXERCISE BOOK
The Breathing Book: Vitality & Good Health Through Essential Breath Work (Paperback)
Product Description
A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chr (more…)
Motivation to Move! Hypnosis Exercise Motivation (Audio CD)
Review
“One Session with Trevor can motivate even a motivational speaker.” — Terry Brewer, Speaker/Author”Trevor’s help was so effective, I continue to recommend him to my family and friends.” — Paris Barclay, Director – “The West Wing”, “ER”"Trevors talent gave me the ability to ch (more…)
Sunny Health & Fitness Mini Cycle
Product Description
Mini Cycle Place this portable stationary bike on the floor and cycle to strengthen legs. Place it on a tabletop and operate with your hands for firming up hard-to-tone muscles under arms. Turn the dial to adjust the resistance from a light workout to a rigorous one. (more…)
Carl Fischer The Exercise Book for Guitar
Product Description
This volume is the most extensive, thorough, and exhaustive compendium of exercises for the guitar ever published. Adam Kadmon has placed the entire foundation of dexterity and physical technique in this one book. This tome is the essential collection of proven exerc (more…)
Oxycise! System Complete 3-VHS Video Kit With Audio Tape, Instruction Book, Exercise Mat (VHS Tape)
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