How To Stop Over Eating


What I did to change my habit of over eating.

25 Responses to “How To Stop Over Eating”

  • Imskinnyinside says:

    I still kinda have a problem with the doggy bag thing. Instead I eat most of it and just leave some because that ends up less calories. It’s wasting food and I feel bad about that but my body is more important.

  • Imskinnyinside says:

    Thanks, Mandy. By the way, I’m soooo glad you and Chad are back on updates! :)

  • yelserp2 says:

    GREAT VIDEO! I also would eat the other half of “doggie bag” when I got home; I still have that problem, so I try not to bring home left overs. Great tip on small bites too. You look great and radiant!

  • sillyamz says:

    haha ya i always seem to overeat, i guess because the movie is going and i don’t think about it, but ya i think i just need to start doing exactly what you suggested :)

  • choosing2lose says:

    GREAT video!!

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