Diet Exercise Directory

Here are some aerobics exercises for the abdomen and to lose weight. Warning: If you’re expecting me to bore you to death talking about jogging, riding a bike, and stupid stuff like that, you’re in for a treat. I have some cool and fun aerobic exercises that target the abdomen.

1. Hindu Squats

You’re thinking, what the BLANK are hindu squats! Here’s what they are… you squat up and down as fast as possible without any weights. You also swipe or touch your finger tips to the ground for each repetitions to prove you went down far enough. Your goal is to do 100 repetitions in under 5 minutes. When you can do that, increase to 200 repetitions in under 10 minutes.

Here’s the deal…

Hindu squats create a huge oxygen deficit within your body. Because your body is always in survival mode, it’s going to burn bodyfat because of this oxygen deficit. It needs quick energy so it purges it from your bodyfat under these circumstances. And most times, this will be bodyfat from your abdomen.

Simple enough right? Well, try them out.

2. Spinning around like a 4 year old child

Crazy huh? You were expecting me to talk about jogging and that other typical aerobics talk. Pfft! Give me credit, I have some original stuff that’s actually fun to do.

So what you do is spin around in a circle, clockwise, for 5-15 repetitions. Do enough to get slightly dizzy, no more. Don’t get extremely dizzy, that defeats the purpose.

By spinning around, you stimulate your Endocrine System to bring your hormonal output into balance. With this balance, you put your body in an optimal state to lose weight fast. There are plenty of details I’m leaving out. So if you want to learn more about this revolutionary exercise, click the link below to get my free 19 page report.

If you just try these 2 aerobics exercises for the abdomen, you can expect to burn off a ton of fat from your belly and waistline.