I like hiking, reading, cooking, gardening… I love life and people. And I try to keep in a good shape, stay healthy and help others do the same by sharing health tips that I find useful. For more health tips you can visit my blog. I also invite ladies to have a look at this women’s health blog. You’ll find some intriguing facts and lots of useful information.
Benefits of Exercise for People Suffering from Neuropathy
As much as 7% to 8% of the population is affected by neuropathic pain to some degree. There are different types of neuropathy, resulting from various causes, out of which diabetes is considered the most common. Most forms of neuropathy cannot be cured. The treatment is aimed at keeping the disease from getting worse.
Even if there is no treatment to cure most forms of neuropathy, there is still much people who suffer from this condition can do to improve the quality of their lives. Exercise has many benefits for people suffering from neuropathy.
BENEFITS OF EXERCISE FOR PEOPLE SUFFERING FROM NEUROPATHY
Improved blood circulation, which allows oxygen to be carried to various parts of the body (including nerve tissue) where it’s needed most; Weight loss –staying at a healthy weight is particularly important for people suffering from neuropathy; Exercise helps control blood sugar levels in diabetics and can slow down the nerve damage that results in neuropathy; Exercise can build muscle strength and increase coordination, which helps prevent injuries; Exercise may also reduce some forms of pain associated with the condition; Reduction of low density lipids (LDLs) and triglycerides; Increase of favored high density lipids (HDLs); Lowering of blood pressure; Boosts the body’s immune system; Improved quality of life.
But not any kind of exercise is beneficial for people with this condition. Some types of exercise can be harmful for people suffering from neuropathy.
Depending on the degree of your neuropathy, you may need to avoid weight-bearing exercise, such as running on a treadmill or walking, says Ann Albright, PhD, director of the Division of Diabetes Translation at the Centers for Disease Control and Prevention in Atlanta. “Those exercise formats could result in foot injuries, so it may be better to stick with swimming or using a stationary bicycle,” says Albright. After you exercise, check your feet for irritation or sores and attend to them right away to avoid an infection. Such infections increase your risk for amputation.
Low-impact exercise is most beneficial and it is recommended for people with this condition.
The Glide-Cycle/ GlideTrack is a revolutionary new trainer that is just perfect for great low-impact exercise. For more information on the GlideCycle please visit: