Comments on: Atkins Diet: Is Eating Out possible while on low carb? http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html Your Guide to Diet and Exercise Thu, 09 Feb 2012 06:24:19 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: bowulf http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html/comment-page-3#comment-1863 bowulf Thu, 03 Dec 2009 13:05:48 +0000 http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html#comment-1863 I could imagine buffalo parmesan-coated vegetables (say cucumber or cauliflower) being almost as good. It was fun to make a video where I didn't think I would be judged as harshly on as those that I attempt to have actual content, but if you read the more recent comments, you know how well that turned out. :-D I could imagine buffalo parmesan-coated vegetables (say cucumber or cauliflower) being almost as good.

It was fun to make a video where I didn’t think I would be judged as harshly on as those that I attempt to have actual content, but if you read the more recent comments, you know how well that turned out. :-D

]]> By: gothicprincess52 http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html/comment-page-3#comment-1862 gothicprincess52 Thu, 03 Dec 2009 12:25:11 +0000 http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html#comment-1862 i make the atkins low carb rolls and take them with me and put my burger in that. if you beat in 8 oz of creme cheese in the egg yolks, the rolls hold together well. then i get mayo and mustard and the lettuce a little tomatoe onion and pickles. sometimes cheese. i also could use the low carb ketchup that has 1 gram per tablespoon, but i am not that much of a kechup fan. its heinz reduced sugar ketchup at the grocery store. i use it to make shrimp cocktail sause and 1000 island dressing i make the atkins low carb rolls and take them with me and put my burger in that. if you beat in 8 oz of creme cheese in the egg yolks, the rolls hold together well. then i get mayo and mustard and the lettuce a little tomatoe onion and pickles. sometimes cheese. i also could use the low carb ketchup that has 1 gram per tablespoon, but i am not that much of a kechup fan. its heinz reduced sugar ketchup at the grocery store. i use it to make shrimp cocktail sause and 1000 island dressing

]]> By: bowulf http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html/comment-page-3#comment-1861 bowulf Thu, 03 Dec 2009 11:53:26 +0000 http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html#comment-1861 More good ideas -- I usually don't think far enough ahead to carry the extras with me, but on vacation with eating out every meal, I do buy the Heinz one carb ketchup. Thanks for watching! More good ideas — I usually don’t think far enough ahead to carry the extras with me, but on vacation with eating out every meal, I do buy the Heinz one carb ketchup.

Thanks for watching!

]]> By: gothicprincess52 http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html/comment-page-3#comment-1860 gothicprincess52 Thu, 03 Dec 2009 11:36:24 +0000 http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html#comment-1860 condiments and bread were always a big thing for me to do without. so i made up many of my own. i am not shy about bringing them with me to a restaurant anymore. i make my own bbq sause too and take it for ribs and pulled pork etc. i always take my own real melted butter to the crab legs buffet. i do not like the oily fake butter they serve. if they look at you funny, like you said, just make reference to a medical condition and no more probs. keep up the vids kent. you really inspire. condiments and bread were always a big thing for me to do without. so i made up many of my own. i am not shy about bringing them with me to a restaurant anymore. i make my own bbq sause too and take it for ribs and pulled pork etc. i always take my own real melted butter to the crab legs buffet. i do not like the oily fake butter they serve. if they look at you funny, like you said, just make reference to a medical condition and no more probs. keep up the vids kent. you really inspire.

]]> By: MissJanieHere http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html/comment-page-3#comment-1859 MissJanieHere Thu, 03 Dec 2009 11:31:49 +0000 http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html#comment-1859 great video! i have found it easy to eat low carb on the town too... its just learning to speak up and ask to have the food prepared like we can eat them. I have not had any bad experience in asking. great video! i have found it easy to eat low carb on the town too… its just learning to speak up and ask to have the food prepared like we can eat them. I have not had any bad experience in asking.

]]> By: bundleHastings http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html/comment-page-2#comment-1858 bundleHastings Thu, 03 Dec 2009 11:11:15 +0000 http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html#comment-1858 every time I start on Atkins induction, I cave in and eat chocolate due to terrible cravings. Have you any hope for me Kent? every time I start on Atkins induction, I cave in and eat chocolate due to terrible cravings. Have you any hope for me Kent?

]]> By: bowulf http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html/comment-page-2#comment-1857 bowulf Thu, 03 Dec 2009 10:23:59 +0000 http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html#comment-1857 Dr. A recommends L-Glutamine and Chromium Picollinate for cravings, and have a watch on my temptation and cravings video for other ways to combat them. Dr. A recommends L-Glutamine and Chromium Picollinate for cravings, and have a watch on my temptation and cravings video for other ways to combat them.

]]> By: chuckabuckmoore http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html/comment-page-2#comment-1856 chuckabuckmoore Thu, 03 Dec 2009 10:06:04 +0000 http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html#comment-1856 hey kent, I am continuing on induction. i am on day 20th. you have been a true inspiration. My question for today is: Do you have an explanation why on Atkins my acid reflux has stop? Usually, when I use to eat, I would have to wait a couple of hours to nap or go to bed, but on Atkins I can eat my dinner, and I do not have to worry about the reflux, even when I sleep on my stomach. hey kent, I am continuing on induction. i am on day 20th. you have been a true inspiration. My question for today is: Do you have an explanation why on Atkins my acid reflux has stop? Usually, when I use to eat, I would have to wait a couple of hours to nap or go to bed, but on Atkins I can eat my dinner, and I do not have to worry about the reflux, even when I sleep on my stomach.

]]> By: bowulf http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html/comment-page-2#comment-1855 bowulf Thu, 03 Dec 2009 09:49:34 +0000 http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html#comment-1855 No firm reasoning, but you aren't alone. There are at least two studies showing Atkins Diet helps GERD and acid reflux sufferers. "One small study, published by Dr. W.S. Yancy Jr. in the journal Alternative Therapies in Health and Medicine, analyzed five case studies of GERD sufferers who chose to go on a low-carb diet. All five patients experienced resolution of their symptoms within one week. They suggested that the new diet may have affected hormones related to the acid production process" No firm reasoning, but you aren’t alone. There are at least two studies showing Atkins Diet helps GERD and acid reflux sufferers.
“One small study, published by Dr. W.S. Yancy Jr. in the journal Alternative Therapies in Health and Medicine, analyzed five case studies of GERD sufferers who chose to go on a low-carb diet. All five patients experienced resolution of their symptoms within one week. They suggested that the new diet may have affected hormones related to the acid production process”

]]> By: ANGIEfromAtoZ http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html/comment-page-2#comment-1854 ANGIEfromAtoZ Thu, 03 Dec 2009 09:10:41 +0000 http://dietexercisedirectory.com/2009/12/02/atkins-diet-is-eating-out-possible-while-on-low-carb.html#comment-1854 love the vid 5 stars from me kent love the vid 5 stars from me kent

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